Bike is ready -- tuned-up, new seat, new helmet.... unfortunately the pathways are still too wet and has gravel according to the M&M leaders, so tomorrow we get to do an indoor boot camp of sorts... should be interesting.

In the meantime - my bike is screaming at me to go outside and ride, my son Jeremie,  has a new bike, that must be broken in,  AND it's +7 today ---- sooooooo off we go for a ride.
For 20mins on a semi-hilly bike path along the river (nice) and a little bit of road --- NEITHER of us fell off but our bums were sure wet from alllll the puddles we went through.

I don't know about him, as he was riding behind me, but my legs went up as I went through the puddles... I'm pretty sure that's what the professionals do... yup :-)