Well.... I almost drowned on Sundays swim... apparently I forgot how too... lol.... I've never swam with goggles and that was confusing me, as I kept swimming with my eyes closed... will have to learn how to keep my eyes open and breathe -- I forgot how to do that too.... 

Tonight was another run night. Beautiful evening and energetic women...!  I ran better this time, learning to look ahead, breathe better ( learning how to breathe while running too-- ha ha) and was more relaxed. Still doing the run1/ walk1 group and that's ok,,,, slowly I will get to where I can run the whole 2km straight without walking and / or dying.... 

Friday night -- Shopping Night at Brainsport... they are opening their store for us... AND we'll also enjoy wine and cheese... Awesome way to end the week...

now for some Advil and my comfortable, cozy, warm bed..... :-)